What Do I Wear to a Massage?

You should wear loose, comfortable clothing to a massage. Opt for something that is easy to remove, such as a soft T-shirt, sweatpants, or gym shorts. If you’re getting a full-body massage, you’ll likely be asked to undress to your comfort level, with some people choosing to wear underwear or nothing at all under a provided sheet.

The most important thing is to wear clothing that allows you to relax and feel at ease before and after the massage. Avoid tight or restrictive clothing that could leave marks or cause discomfort.

Best Clothing Options for Different Types of Massages

You should wear specific clothing depending on the type of massage you’re receiving. Different types of massages may require various levels of undress or specific attire to ensure comfort and allow for effective treatment. Here’s a breakdown of the best clothing options for different types of massages:

1. Swedish Massage

You should wear loose-fitting, comfortable clothing for a Swedish massage. Since it’s a full-body treatment, you’ll be asked to undress to your comfort level, with draping provided for modesty. Many people choose to wear underwear, while others prefer to remove all clothing under the sheet. Avoid tight-fitting clothes, as they may leave marks or make you feel restricted post-massage.

2. Deep Tissue Massage

You should wear minimal clothing or just underwear for a deep tissue massage. The therapist will need access to larger muscle groups, particularly in the back, shoulders, and legs, to apply firm pressure. It’s recommended to undress fully or wear light, breathable underwear to ensure the therapist can work without obstruction.

3. Sports Massage

You should wear athletic or gym attire for a sports massage. This type of massage focuses on specific areas of the body, so it’s common to keep on clothing that provides easy access to the muscles being treated. Wear shorts and a tank top if the focus is on the legs, or a sleeveless shirt for upper body treatments.

4. Thai Massage

You should wear loose, flexible clothing for a Thai massage. Since this massage involves stretching and body manipulation, it’s best to wear something comfortable like yoga pants and a T-shirt. The therapist will often move your body into various positions, so avoid restrictive or tight clothing.

5. Hot Stone Massage

You should wear light or no clothing for a hot stone massage. Like a Swedish or deep tissue massage, you’ll be covered with a sheet, and the therapist will use heated stones to massage your body. It’s best to undress to a level that makes you comfortable while ensuring the stones can be applied effectively to the skin.

6. Reflexology or Foot Massage

You should wear loose pants or shorts that can be easily rolled up for a reflexology or foot massage. Since the focus is on your feet and possibly your lower legs, there’s no need to remove much clothing, but it’s essential to wear something that allows easy access to these areas.

7. Prenatal Massage

You should wear comfortable, loose-fitting clothing for a prenatal massage. You’ll typically be undressed to your comfort level and draped appropriately. Choose soft, breathable fabrics that won’t constrict your body, especially as pregnancy may already cause some discomfort in movement.

What to Wear for a Full Body Massage as a Man?

You should wear comfortable and loose-fitting clothing for a full body massage as a man. Typically, for a full body massage, you will be asked to undress to your comfort level. Most men choose to wear their underwear or go without, as you will be fully draped with a sheet or towel throughout the massage, with only the area being worked on exposed. Here are some tips for what to consider:

• Underwear: If you prefer to keep something on, choose light and breathable underwear that allows easy access to your back and leg muscles.
• Easy-to-Remove Clothing: Opt for clothing that’s easy to remove, such as loose gym shorts, sweatpants, or a soft T-shirt.
• Post-Massage Comfort: After the massage, it’s best to change back into soft, relaxed clothing like sweats or a tracksuit to maintain that relaxed feeling.

What to Wear for a Full-Body Massage as a Woman?

For a full-body massage as a woman, it’s best to wear loose, comfortable clothing that can be easily removed, such as a robe or casual wear, since you’ll typically be asked to undress to your comfort level. Many spas provide a sheet or towel for coverage during the massage, ensuring privacy. Here are some common options:

• Loose-fitting clothing: Comfortable to change in and out of before and after the massage.
• Underwear: Some choose to keep their underwear on, but it depends on personal comfort and the type of massage.
• Robe or wrap: Spas often provide a robe for you to wear before and after the session.

What Not to Wear During a Massage?

During a massage, it’s important to avoid wearing anything that could cause discomfort or interfere with the massage process. Here’s a list of what not to wear:

• Tight or restrictive clothing: These can make it difficult to relax and hinder the therapist’s ability to perform the massage.
• Jewelry: Rings, bracelets, necklaces, and earrings can get in the way and may become uncomfortable during the session.
• Heavy fabrics: Thick or heavy materials can prevent you from feeling the massage properly.
• Perfume or strong scents: These can be overwhelming in the massage room and may cause discomfort for the therapist or other clients.
• Complex undergarments: Bras with underwires or shapewear can restrict your movement and comfort.

Can You Leave Underwear On During a Massage?

Yes, you can leave your underwear on during a massage if it makes you feel more comfortable. Massage therapists are trained to work around whatever level of clothing you choose to wear, and your comfort is the priority.

Most massages involve draping with a sheet or towel to ensure your privacy, so only the part of your body being massaged is exposed. Some people prefer to remove all clothing, while others feel more at ease leaving on underwear—either option is perfectly acceptable.

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